You know what you need best to be comfortable in the beach elements and your body! 

** Water Bottle 

** Hoop(s) (if you have them) 

** Clothes to hoop and sweat 

** Hat, sunglasses, swimsuit (outdoor shower available) 

** Yoga mat 

** Umbrella, beach gear 

** Surfboard/ boogie board (optional)

You are free to swim in the ocean at your leisure. A hot tub will be available if you’d like to stay afterward! Bring your suit.

It is a variety of soups and hearty salad with multiple protein options and many toppings. Veg options too! Healthy Snacks, Sweets, and beverages will be served.

Yes, you’ll have a variety of sizes to choose from. 

Dress comfortably, in layers, ready to move, in all ways. It’s best to wear fitted clothes, no slippery fabrics. You’ll have room to change.

Weather in the summer can be fickle. Generally foggy and cool. Sometimes windy. Overall prepare for a sunny Southern CA day!

Email Andi@Andigirl.com with your desired outcome and we’ll send you a list of choices.

It’s a Spirit Camp – Fill your heart up! This intensive holistic retreat aims to deepen your healing practice or just get one started. Using the hoop as a tool- each session will be focused on the Chakra system using spiritual, mental, physical, emotional, and sexual energy. Uncover and release your body’s unique expression through the hoop. Fun activities, yoga, dance, music and meditation are all welcome. Take a nap, soak in the spring, receive a healing, write in your journal/blog awhile applying the power of kundalini energy to your daily life, and take the practice home with you. Come play with us, you’re invited on an adventure within!

Important:

These healings do not replace any other healing systems, do not discontinue medication or other medical treatment and please seek medical advice if necessary. Alternative holistic healing brings your body, mind, and spirit back into balance, and in doing so may reduce the amount of time on medication or the amount of times you need to visit the doctor. This is because it is now widely recognized that excessive stress when reduced by healing helps certain psychosomatic illnesses to stop and brings you into wellness. This helps you to get much more out of life and begin to LIVE life, not just survive it.