My Hoop Habit Teaches Me
The waves crashing with the illuminating full moon reflecting on the water, while sand between the toes…I love my hoop practice! The Hoop Habit teaches me: There are no sides to the hoop, albeit all sides are used equally. The hoop creates alliances beyond labels (class, race, ideology), it breaks through revolutionary frames-of-perception. Witnessing life […]
Spinning into Spring
Feel how the body the expands on the path of inspiration. Take the time to notice the work completed, be proud of the accomplishments and re-purpose the structure. All the senses engage as the bow of dedication is drawn back and the arrow of dreams are about to spin into motion. The Hoop Habit teaches […]
New Year NEW NOW
Out with the old, In with the NOW! Research shows it takes 5-7 weeks for people to take action on their New Year’s intentions. Just about NOW you are getting started on 2012. The cosmic womb of winter is the time of the year to dive deep into the darkness and reflect on the long […]
Giving Thanks
The Thanksgiving Holiday in the United States is the concept of an annual celebration of thanks that has been traced back to ancient times in various cultures of purely being a day of gratitude. Where ever you are, remember to practice the Day’s essence! T ~ THANKFUL Every moment starts and ends with Gratitude. H […]
Hoopy Spooky
The new moon that falls closest to Halloween is the Lunar New Year. Time to be closest to our loved ones that have passed on and time to transform into Hoopy Spooky- Freaky Geeky mortals. Autumn is the season of Transformation! From leaves falling to lakes freezing, this time of year screams CHANGE. You shift […]
Rites Of Passage
The last full moon of Summer is this weekend, enjoy making that wish you’ve been waiting for! This is by far the best time to be living on the planet with so many choices. Rites of Passage was a perfect theme for this years Burning Man. (Art City & Hooping Conference in the Black Rock […]
Thanksgiving
THANK YOU… my heart is filled to the brim with gratitude! What an amazing year for Hoop Habit and it is all thanks to YOU! Many firsts have taken place these last few months, all because YOU asked for it. Life is SWEET! There’s a saying, “where your focus goes, energy flows” so if you’re […]
Hoop Camp 2010 WEflections
Ahhhhhhh the smells of Indian Summer as I drove north at 3:30a with 80 degree weather…. ocean to desert to apples to pine trees and onto Santa Cruz mountains. The windy ride ended at the Pema Osel Ling Buddhist Retreat Center – immediately felt like I drove into an envelope filled with Love! A big […]
WE Flections
Autumn offers the inward growth we all want hide behind in the spring…. the ultimate balancing act! The pendulum swings, while inner equilibrium is found, self expansion, visions of the future are seen and the activation begins. Harvest is a time to make space, reflect of old and tell a new story. What’s your vision- […]
Summer Rocks
Caboose of summer comes with the Harvest Full Moon shining down on us on the Equinox. Full of light – Full of growth – Full of reflections – Full of shadows . WOW- it was huge! As it set into the pacific ocean it was a wonderful way to reflect on all the memorable moments […]