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THANK YOU… my heart is filled to the brim with gratitude! What an amazing year for Hoop Habit and it is all thanks to YOU! Many firsts have taken place these last few months, all because YOU asked for it. Life is SWEET!

There’s a saying, “where your focus goes, energy flows” so if you’re opening to possibilities, that opens doors. It’s a powerful time for creative visualization. The extra dark nights offer time each day to envision the ideal future. Gather up all that inspires you and sit in your hoop with a clear mind…. let the Holiday Magic begin!

This month is a great time to renew your faith in your body… Stay adjusted to the seasonal change with a Hooping class! Hoopdance classes weekly are an excellent way to stay fit over the holidays and Hoop Habit has plenty of exciting possibilities for you and your family to get into the HOOP HABIT before the New Year! Stepping into the center of your life is the most powerful place to be. Good times are waiting for you in the present moment! Change your habits to sustain your physical energy through winter and improve your overall well being today.

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