As we harness all the autumn energy, collect the harvest bounty and leap into the unknown, it’s time to honor and enjoy all life’s hard work! Your body is one big computer that is constantly collecting data on your actions, thoughts, words, habits and every experience. All the info you need is there waiting be accessed by you. The hoop is a phenomenal tool to guide any life transformation whether old or new. Rehabilitation is another key term used to enlighten the body’s new way of moving with change. Perfect example of this is with the hooper in Ventura that had a stroke last year that has taken a year to come almost back to center. With her doctor’s permission, She signed up for a hoop class as her first form of physical exercise. The big smile at the end of class confirmed this was a great step in her healing. The second class confirmed the brain functions to the body “remembered” everything she learned as a kid with the baton- she rocked moved that most beginners wonk on because she had all the information she needed to connect the mind and body to each other. By the third class her body and brain functions have connected the dots to create combinations full of flow and grace. Stay center and dive in deep to what you have already accomplished in your life, trust that your body will remind you how you already have everything you need to live a healthy, productive lifestyle.
Feed the craving…