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November is a month to continue seeking the ingredients for nourishment, to finish tasks left undone, completion, celebration of what IS for the year 2013.
Inspired by Sedona’s never grounding vortices that call back the energies of the soul from what drains and distracts us to dismantle false realities. Honoring Dia DeLos Muiortos with the Hoop Habit, surrendering what’s dead, into the rich, Red rocks, I was able to settle into a deeper authenticity of my core values and a chance to grow from the inside-out.

The body is like a cornucopia, we have all this information stored in it from birth, some things we are yet to be aware of they are so deep. Ultimately this means we have everything we need already and all we need to do is access it.
A daily Hoop Habit gives us time to reflect, teaching the Ingredients of what makes up our core value system.

My first hoop session back home at the beach was time for composting all the gifts, the gems, ingredients, the cornucopia of Gratitude I have for YOU!

The diversity, the Hoop Habit brings me so much joy, the hoop does not discriminate.
I am truly blessed to witness your signature in movement, your growth, healing and personal achievements. Your strengths and vulnerabilities inspire me.
Therefore, I extend to each and every one of you my humble thanks for your time, trust and most of all, your presence.
Please join me tomorrow for the 8th Annual Hoop-Off-That-Turkey Hoop Jam…
Its my way of saying THANK YOU for being YOU!

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